Why Sex Once a Week Important For Couples?

There is often a suggestion that married couples (couples) having sex on a regular basis at least once a week. Why important couples having sex at least once a week?

Some people sometimes ask how many times he must have sexual intercourse with a partner, and until now there is no definite answer because it could have the same amount would be too much for one person but too little for others.

Ian Kerner, a counselor from New York said sexology sex as sport, once a person stops doing so he will be easily trapped into a slump. Therefore, each pair is recommended to have sex at least once a week in order to defend it, as quoted by CNN on Wednesday (05/04/2011).

Besides the fact that sex is fun, there are other reasons that make the couple must do at least once a week like can reduce stress, boost immunity, prostate health, rejuvenate your body and increase self-confidence and self esteem. This condition will reduce the risk of fights and separation.

Sex life of any couple or two couples is influenced by several different factors such as age, lifestyle, health of each spouse, natural libido or sexual desire and overall relationship quality.

By having sex at least once a week will put a couple or two couples on a routine and regular pathways. Additionally if the couple or couples not having sex regularly will be at risk trapped in domestic life without sex.

If you already have a regular sex, then try to do the following to support it, namely:

Exercising and eating the right foods, this is because sexual health is related to the overall health status. If someone is too tired for sex, then chances are he did not take care of himself properly.
Minimizing stress, because not only release the hormone cortisol, but also inhibit testosterone. Studies show sex in order to enjoy the parts of the brain associated with stress should be disabled.
Turning off the computer, it will make someone spend more valuable time with your spouse and avoid fatigue from too long in front of a computer.
Give your partner a hug, a non-sexual physical intimacy can build a foundation for sexual desire. With a hug for 20 seconds can increase the hormone oxytocin can facilitate a sense of love and connection.

In the end, to get a satisfying sex life then try to innovate or variation due to the monotony of sex will make someone get bored quickly, and do not hesitate to ask the opinion of the pair so that satisfaction can be felt both.