Kuma-Kuma's Power Passion

From a variety of traditional ingredients plant sex, few have proven efficacy and safety. In addition to ginseng, herbs that have proven effective and pose no risk of side effects is an herb Kuma-Kuma.

Kuma-Kuma (Crocus sativus) is a kind of bushes with a single funnel-shaped flowers, purple or reddish with shades of white as a baseline. This plant is believed to have originated from Southwest Asia but can live in dry and subtropical climates.

Plant parts used as sex drive is a flower, which diserbuk after first being dried. Quoted from the Telegraph, Tuesday (03/29/2011), Kuma-Kuma powder known as saffron and turmeric powder is often mixed with pure saffron remember very expensive.

A study at the University of Guelph prove, saffron is one herb that effective and safe for use as a generator of libido. Other herbs that are also proven efficacious include ginseng and yohimbe extract.

The study, led by Prof. Massimo Marcone has also proved, chocolate is not potent enough as a libido booster. So it is with alcohol, other than not works well even inhibit sexual function in men because it triggers an erection.

A variety of alternative sexual passion plant from natural materials a lot to offer, because the drugs to improve sexual function is considered less secure. Although guaranteed effective, the drugs sometimes cause undesirable side effects.

Viagra (sildenafil) and Cialis (tadanafil) for example, often lead to muscle pain and blurred vision. The drug is also only strengthen erections, but did not boost the libido, so not much help in men who are less eager to make love.

Thin Why Men Have Sex Passion Greater Than Fat Men?

Thin man said he had a greater sex drive than men fat. But scientists do research done to prove such.

Ideal body weight is very supportive of sexual life, especially for men. In addition to more freely experiment with the position of men over without hurting her partner, a thin man is also more excited than a fat man.

A study at Duke University showed that 30 percent of men who have complained the problem of overweight is less eager to have sex. Even when forced, his erection was not optimal and is sometimes accompanied by premature ejaculation.

According to Martin Binks, PhD, who conducted the study, one of the triggers is the levels of fat and cholesterol in the body. In obese men, fat and high cholesterol can lead to constriction of blood vessels in the area including the penile shaft.

Disruption of blood flow in the area causing an erection can not be maximal. In addition, the sensitivity or the sensitivity of nerves to receive stimulation from partner is also reduced, so the appetite for sex will decrease.

Another factor that reduces the desire for sex is a hormonal factor. Levels of testosterone or sex hormones in obese men was not optimal because there is the release of Sex Hormone Binding Globulin (SHBG) that is sort of a protein that binds to sex hormones.

The more SHBG produced by the body, the more testosterone is tied so it can not work optimally. In fact, as quoted from Medicinenet, Wednesday (04/20/2011), testosterone is a sex hormone that plays an important role in arousing sexual desire in men.

To arouse sexual desire in men fat outages, can be done several ways. One of them, as revealed by Bink is hormone replacement therapy or hormone replacement therapy, ie, by injecting additional testosterone.

There is also an easier way cheaper at the same time, by losing weight through diet and exercise. Bink said, weight loss of 4.5 kg in obese men was able to provide increased sex drive significantly.

First Night Forever Not Painful

Sexual intercourse during the first night of hurtful identical for women. But sex was not always sick the first night if the technique is done right.

Generally the pain that comes on the first night is influenced by how much lubrication is produced and how tense hymen (the hymen) of the women during sex.

"The point is not just a matter of ready or not ready, and stimulated or not stimulated it. If she was ready and excited, certainly will not hurt," said andrology expert and sexologist, Prof. Dr. Dr. Wimpie Pangkahila, SpAnd, writing in the detikHealth FAACS cited Friday (29/04/2011).

Prof. Wimpie said the pain could be prevented if men did not rush in to penetrate. As well as a torn hymen is not always characterized by bleeding.

When a woman aroused the blood stream will flow quickly and smoothly. This condition causes the blood vessels widen, including in the vagina. Widening this is what determines whether or not the hymen tense.

"That's not good or ill does not bleed. She may not bleed during penetration and her hymen was torn, because it means the man was able to stimulate women well," explained the doctor who earned a sexologist at the University of Washington, the United States is .

The same thing also disclosed Dr. Andri Wanananda, MD in the consultation on detikHealth said that the bleeding on the first night of sex depends on the elasticity of the hymen, if the bleeding does not occur very elastic.

The pain that appears during the first night can be caused by a lack of lubrication of the vaginal wall so that the lip or injured due to rubbing against the penis.

For that couples should do the 'foreplay' (heating) enough on the first night until the lubrication that occurs a lot and can prevent bleeding due to tearing of the hymen that does not cause pain or pain.

'Sex Diet' to Prevent Pain Thirst for Sex

Sex is usually a list down on couples who have long been associated. This condition can certainly trigger the thirst for sex. But now there is a 'sex diet' that can be done to prevent sex-starved.

When couples stop having sex he becomes vulnerable rage, separation, infidelity and even divorce. Hence each pair are expected to have sex at least once a week regularly.

"Sex is the glue that makes couples stay together, without it your partner will only be 'good friends' or just a roommate who fight," says Ian Kerner, sex counselor and author of the New York Times, as quoted by CNN on Monday (2 / 5 / 2011).

Ian Kerner says that sex is like food, if someone is eating the same foods over and over again, then not only make but it will end up bored to stop taking the 'nutrition' is important.

Like the food pyramid, then there are several different categories of sex that should be consumed regularly, namely:

Category 1: Sex loving and gentle, and can increase emotional closeness (think the love-making).
Category 2: Sex is done only for the benefit or the worship of sex because it can reduce stress and more enjoyable (think spontaneous quickie).
Category 3: Sex with using the power of imagination, this proves that the mind is the biggest sex organ (think sharing a fantasy).
Category 4: Sex with a play all the senses such as sight, sound, smell, touch and taste.

In his book, 52 Weeks of Amazing Sex, Ian Kerner tried to give 'sex diet' is based on weekly consumption of one of these categories are:

Category 1: start by heating with steam bath uses a lot of candles and soap, and do not forget to look at each other passionately. Most people close their eyes while having sex, but eye contact (albeit uncomfortable) can enhance intimacy.

Category 2: the couple should not be satisfied only with time and same place. Try doing it in a different room and do not necessarily have a quickie climax.

Category 3: The brain is the biggest sex organ, but too many people who rely on physical rather than mental pleasures. The couple with the most satisfying sex life is a person who is willing to share a fantasy, even if just talking about it.

Category 4: in this category should continue to give each other. There will be no end of pleasure to stimulate the senses, whether it be taste, touch, smell, sight, sound or combinations thereof. Starting from the art of erotic massage, aromatherapy, came out with sexy lingerie and even listen to music that can enhance intimacy and sexual exploration.

"It's easy to get caught up in the same hole when in long-term relationship, because sex is a priority unwittingly bottom of the pile of other responsibilities," he said.

But with a diet of sex are taken from four categories of sex, will make a couple can enjoy the fun and no longer need to feel hungry for sex.

Why Sex Once a Week Important For Couples?

There is often a suggestion that married couples (couples) having sex on a regular basis at least once a week. Why important couples having sex at least once a week?

Some people sometimes ask how many times he must have sexual intercourse with a partner, and until now there is no definite answer because it could have the same amount would be too much for one person but too little for others.

Ian Kerner, a counselor from New York said sexology sex as sport, once a person stops doing so he will be easily trapped into a slump. Therefore, each pair is recommended to have sex at least once a week in order to defend it, as quoted by CNN on Wednesday (05/04/2011).

Besides the fact that sex is fun, there are other reasons that make the couple must do at least once a week like can reduce stress, boost immunity, prostate health, rejuvenate your body and increase self-confidence and self esteem. This condition will reduce the risk of fights and separation.

Sex life of any couple or two couples is influenced by several different factors such as age, lifestyle, health of each spouse, natural libido or sexual desire and overall relationship quality.

By having sex at least once a week will put a couple or two couples on a routine and regular pathways. Additionally if the couple or couples not having sex regularly will be at risk trapped in domestic life without sex.

If you already have a regular sex, then try to do the following to support it, namely:

Exercising and eating the right foods, this is because sexual health is related to the overall health status. If someone is too tired for sex, then chances are he did not take care of himself properly.
Minimizing stress, because not only release the hormone cortisol, but also inhibit testosterone. Studies show sex in order to enjoy the parts of the brain associated with stress should be disabled.
Turning off the computer, it will make someone spend more valuable time with your spouse and avoid fatigue from too long in front of a computer.
Give your partner a hug, a non-sexual physical intimacy can build a foundation for sexual desire. With a hug for 20 seconds can increase the hormone oxytocin can facilitate a sense of love and connection.

In the end, to get a satisfying sex life then try to innovate or variation due to the monotony of sex will make someone get bored quickly, and do not hesitate to ask the opinion of the pair so that satisfaction can be felt both.

The 'Killer' Passion of Human Sex

Aka sex drive libido can be affected many things, both physical and psychological factors. There are at least nine things that can kill sex drive in both men and women. What?

Low sex drive may be a factor renggangnya household relationships. Most libido killer factor is an unhealthy lifestyle.

Here are some of the most frequent killer of libido experienced by men and women, as reported by Lifemojo, Sunday (29/05/2011):

1. Obesity
In men, overweight, fat cells produce estrogen (female hormone) which reduces sexual desire. And sex into one of the most potent factor for weight loss. People who exercise regularly have a higher sex drive.

2. Stress
Stress at work, home, financial problems or just busy with poor eating habits can affect your sex life.

3. Lack of sleep
Lack of sleep is one of the biggest killers of sex drive. This can occur because of irregular work routines, extreme fatigue, insomnia and sleeping too little makes you tired and less stamina.

4. Alcohol
Alcohol can affect the libido in the long run. This problem can be solved by reducing the consumption of alcohol even though it is best not to drink alcohol at all.

5. Drugs
Antidepressant medications examples that can cause low libido and adverse effects on orgasm. Certain chemicals present in the drug produces a negative impact on the brain and affect your libido.

6. Depression
One of the effects of depression is lack of interest in sex. Depression was to have two adverse effects due to reduced sex drive and drugs to treat depression also produce the same effect.

7. Diet is one
Diet plays a major role in the overall happiness and well-being. However, you are what you eat. If you digest processed foods and harmful chemicals, it could have lowered sexual desire.

8. Low Testosterone
Sex drive is influenced by testosterone levels. This is also true for women. If your testosterone levels are too low, the libido tends to decrease. This can be corrected with testosterone therapy and certain nutrients that can raise testosterone naturally.

9. New birth
If you recently had a baby at home, you must give full attention for 24 hours 7 days a week. As a result, you do not get time to do anything else, including intercourse. In addition, your stamina will also be depleted a lot with taking care of babies.